Learn the rules like a pro, so you can break them like an artist” -Picasso
I’ve been teaching yoga for seven years. But yoga has been teaching me for far longer than that. I’ve been practicing yoga since the age of 10 – but not because I was some mature, enlightened child. When I was in the 5th grade my mother caught me with cigarettes and condoms (I had no intention of using either). My “punishment” was to practice yoga with my mother every Sunday. While I resisted at first, over time yoga taught me how to exist in stillness, listen to my body, and truly access myself.
I’m a true believer in the transformative relationship between mind and body. I strive to connect deeply to my students and make learning yoga fun and approachable. As a creative artist at heart, I encourage my students to explore self-study and develop individualized practices specific to their own bodies, minds, hearts, and souls.
My yoga videos offer thoughtful and detailed cueing so that you can truly own yoga in your own body and ultimately use is not only as a vehicle for healing but for self-exploration and self-expression.