7 Class Video Series
Preview the challenge
Core Tune Up
This practice takes you through a variety of CORE STRENGTHENING movements designed to awaken the muscles surrounding your shoulder blades, stabilize your core, and strengthen your wrists, all in preparation to conquer arm balances.
In this energizing class you learn to get comfortable bearing weight in your hands. DOWNWARD FACING DOG offers a full-body rejuvenation that will elongate your spine and release the tension in your hamstrings, calves, arches, and hands. UPWARD FACING DOG challenges your core strength by adding a backbend.
This class breaks down different aspects of CROW POSE to help you gain confidence in the pose. It will strengthen your wrists, upper back, legs, and core while increasing the flexibility of your spine. It also balances your nervous system, brings a sense of levity to your body, and clears your mind.