30 Class Video Series
Preview the challenge
Core Tune Up
This practice takes you through a variety of CORE STRENGTHENING movements designed to awaken the muscles surrounding your shoulder blades, stabilize your core, and strengthen your wrists, all in preparation to conquer arm balances.
This class breaks down different aspects of CROW POSE to help you gain confidence in the pose. It will strengthen your wrists, upper back, legs, and core while increasing the flexibility of your spine. It also balances your nervous system, brings a sense of levity to your body, and clears your mind.
This class requires that you give unwavering focus to both your upper and lower body. EAGLE POSE also boasts a plethora of benefits to your body, including strengthening arms, legs, knees, and ankles, opening the shoulder joints and hips, stretching your IT band, improving digestion and balance, increasing overall circulation, and sharpening your focus.