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Join the Yoga Before Coffee Community
The YBC Courses & Challenges are designed to give you all the tools you need to create a powerful and personal home practice. Each video series is specifically designed to prep your mind and body to be the most connected you! Each series guides you through the fundamentals of yoga, allowing you to learn one pose at a time to ensure proper alignment and promote correct muscle memory, as well as mindful breathing. Each series comes with a free E-book which breaks down each pose step by step and thoroughly explains all of the movement cues.
Starting October 7, 2019! Equipt with daily practices, bi-weekly lives practices, daily tips, and motivational content this course will provide you with the fundamentals to conquer 4 ARM BALANCING poses while strengthening your body and mind.
This challenge leads you through the traditional practice of SURYA NAMASKAR A. To prepare your mind and body to practice 108 Sun Salutations in a Live class on the upcoming solstice.
This week-long course is designed to teach you CROW POSE while strengthening your COMMITMENT, foster a GROWTH MINDSET, and reinforce the beauty of practicing yoga without perfectionism.
NAMASTE AT-HOME: CREATING YOUR AT HOME YOGA SPACE
Bring a little Om to your home.
Creating a dedicated yoga space is crucial to establishing a successful home practice. The idea is to design a space that entices you to your mat and eliminates the need to rearrange the furniture. If you have less room and are unable to carve out space without rearranging some furniture, try to make moving the furniture part of your ritual. The important thing is to have a permanent space you visit every day. With a designated yoga area already waiting for you, all you need to do is step into your practice!
It’s all too easy to skip your yoga routine. Seeing a space in your home already set up can help inspire you to visit your practice. Moreover, without the need to commute to a studio, you can spend more time on your mat.
When your mind and body greet the same space every day, it allows you to take better notice of your mental growth and physical progress. Being rooted in the consistency of your space will help you dive deeper into self-inquiry and discovery. Practicing in your own personal space can help push you past your comfort zone. In the privacy of your own home, you can Om a bit louder and lose balance without losing face.
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