Preview the Courses
This week-long course is designed to teach you CROW POSE while strengthening your COMMITMENT, foster a GROWTH MINDSET, and reinforce the beauty of practicing yoga without perfectionism.
COMING SOON This challenge is not about being able to fly in fancy poses... it's not even about getting your feet off the floor -- it is about building strength and confidence. Equipt with daily practices, bi-weekly lives practices, daily tips, and motivational content this course will provide you with the fundamentals to conquer 4 ARM BALANCING poses while strengthening your body and mind.
This challenge leads you through the traditional practice of SURYA NAMASKAR A. To prepare your mind and body to practice 108 Sun Salutations on the upcoming solstice.